Richard Orwig 34:13 row
7,018
Meters
34:13.9
Time
2:26.3
Pace
387
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 04, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.9 | 7,018 | 2:26.3 | 112 | 678 | 387 | 19 | 121 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 | 114 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 122 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 120 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 121 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 19 | 124 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 119 |
| 34:13.9 | 902 | 2:20.7 | 126 | 723 | 51 | 20 | 132 |
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Workout Graph
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