Richard Orwig 34:13 row
7,018m
Meters
34:13.9
Time
2:26.3
Pace
387
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 668 |
| Drag Factor | 116 |
January 04, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 7,018m | 2:26.3 | 112 | 684 | 19 | 121 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 114 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 122 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 120 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 121 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 124 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 119 |
| 34:13.9 | 902m | 2:20.7 | 126 | 732 | 20 | 132 |
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Workout Graph
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