Richard Orwig 34:20 row
7,012
Meters
34:20.8
Time
2:26.9
Pace
386
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 115 |
January 10, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:20.8 | 7,012 | 2:26.9 | 110 | 679 | 386 | 20 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 121 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 124 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 126 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 127 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 118 |
| 34:20.8 | 925 | 2:20.9 | 125 | 729 | 52 | 21 | 130 |
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Workout Graph
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