Richard Orwig 34:09 row
7,011
Meters
34:09.0
Time
2:26.1
Pace
388
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 18, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 7,011 | 2:26.1 | 112 | 686 | 21 | 124 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 127 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 124 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 123 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 128 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 117 |
| 34:09.0 | 882 | 2:21.1 | 124 | 728 | 21 | 133 |
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Workout Graph
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