Richard Orwig 34:09 row
7,011m
Meters
34:09.0
Time
2:26.1
Pace
388
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 119 |
January 18, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.0 | 7,011m | 2:26.1 | 112 | 686 | 21 | 124 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 120 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 127 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 124 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 123 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 128 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 117 |
| 34:09.0 | 882m | 2:21.1 | 124 | 728 | 21 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.