Richard Orwig 20:46 row
4,287m
Meters
20:46.3
Time
2:25.3
Pace
237
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 119 |
January 22, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,287m | 2:25.3 | 114 | 692 | 19 | 126 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 123 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 127 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 129 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 129 |
| 20:46.2 | 136m | 2:49.8 | 71 | 545 | 17 | 123 |
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Workout Graph
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