Richard Orwig 19:51 row
4,069m
Meters
19:51.5
Time
2:26.4
Pace
224
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 116 |
January 29, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 4,069m | 2:26.4 | 112 | 683 | 20 | 117 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 115 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 120 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 117 |
| 19:51.5 | 1,006m | 2:24.8 | 115 | 696 | 20 | 117 |
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Workout Graph
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