Richard Orwig 34:21 row
7,016
Meters
34:21.0
Time
2:26.8
Pace
386
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 117 |
January 31, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.0 | 7,016 | 2:26.8 | 110 | 680 | 386 | 20 | 123 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 118 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 121 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 126 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 | 125 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 | 130 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 20 | 112 |
| 34:21.0 | 925 | 2:21.0 | 125 | 728 | 52 | 21 | 130 |
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Workout Graph
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