Richard Orwig 34:29 row
7,015m
Meters
34:29.5
Time
2:27.5
Pace
386
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 119 |
February 21, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.5 | 7,015m | 2:27.5 | 109 | 675 | 20 | 125 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 116 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 122 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 127 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 128 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 131 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 116 |
| 34:29.5 | 974m | 2:18.3 | 132 | 754 | 21 | 138 |
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Workout Graph
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