Richard Orwig 34:56 row
7,012
Meters
34:56.9
Time
2:29.5
Pace
382
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 116 |
March 04, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:56.9 | 7,012 | 2:29.5 | 105 | 660 | 382 | 19 | 122 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 117 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 | 124 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 124 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 123 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 | 129 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 | 106 |
| 34:56.9 | 1,051 | 2:21.2 | 124 | 727 | 59 | 20 | 131 |
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Workout Graph
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