Richard Orwig 34:50 row
7,017m
Meters
34:50.6
Time
2:28.9
Pace
383
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 119 |
March 06, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.6 | 7,017m | 2:28.9 | 106 | 664 | 20 | 123 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 115 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 125 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 125 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 128 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 133 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 109 |
| 34:50.5 | 1,027m | 2:21.4 | 124 | 725 | 20 | 132 |
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Workout Graph
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