Richard Orwig 5000m row
5,000m
Meters
26:03.7
Time
2:36.3
Pace
265
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 117 |
March 08, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 5,000m | 2:36.3 | 92 | 615 | 18 | 104 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 19 | 99 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 18 | 93 |
| 5:19.6 | 3,000m | 2:39.8 | 86 | 595 | 18 | 105 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 18 | 112 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 19 | 112 |
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Workout Graph
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