Richard Orwig 30:09 row
5,844m
Meters
30:09.4
Time
2:34.8
Pace
311
Calories
106
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 114 |
March 11, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,844m | 2:34.8 | 94 | 624 | 17 | 106 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 103 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 110 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 19 | 107 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 118 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 111 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 99 |
| 30:09.4 | 21m | 3:43.8 | 31 | 407 | 6 | 95 |
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Workout Graph
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