Richard Orwig 30:19 row
5,974m
Meters
30:19.7
Time
2:32.3
Pace
320
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 114 |
March 13, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,974m | 2:32.3 | 99 | 640 | 19 | 111 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 106 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 115 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 120 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 122 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 117 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 100 |
| 30:19.7 | 55m | 2:59.0 | 61 | 509 | 15 | 98 |
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Workout Graph
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