Richard Orwig 38:09 row
7,510m
Meters
38:09.6
Time
2:32.4
Pace
407
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 114 |
March 28, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 7,510m | 2:32.4 | 99 | 640 | 19 | 115 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 110 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 119 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 117 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 126 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 121 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 101 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 133 |
| 38:09.5 | 501m | 3:09.1 | 52 | 478 | 19 | 99 |
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