Richard Orwig 34:44 row
7,079m
Meters
34:44.7
Time
2:27.2
Pace
389
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 112 |
April 17, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.7 | 7,079m | 2:27.2 | 110 | 677 | 20 | 124 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 115 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 122 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 122 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 129 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 131 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 119 |
| 34:44.6 | 993m | 2:23.3 | 119 | 709 | 20 | 132 |
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