Richard Orwig 19:45 row
4,014m
Meters
19:45.6
Time
2:27.6
Pace
220
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 105 |
April 29, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 4,014m | 2:27.6 | 109 | 673 | 19 | 120 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 112 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 122 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 123 |
| 19:45.5 | 992m | 2:23.9 | 117 | 704 | 20 | 125 |
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