Richard Orwig 34:19 row
7,015
Meters
34:19.1
Time
2:26.7
Pace
388
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 113 |
May 01, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:19.1 | 7,015 | 2:26.7 | 111 | 681 | 388 | 20 | 124 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 | 124 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 | 126 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 126 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 131 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 112 |
| 34:19.0 | 939 | 2:17.9 | 133 | 759 | 54 | 21 | 136 |
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Workout Graph
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