Richard Orwig 15:21 row
3,026m
Meters
15:21.0
Time
2:32.1
Pace
163
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 104 |
August 12, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.0 | 3,026m | 2:32.1 | 99 | 641 | 19 | 117 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 115 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 121 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 118 |
| 15:21.0 | 70m | 2:30.0 | 104 | 656 | 17 | 117 |
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