Richard Orwig 31:35 row
6,009m
Meters
31:35.1
Time
2:37.6
Pace
317
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 102 |
November 11, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.1 | 6,009m | 2:37.6 | 89 | 607 | 19 | 114 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 110 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 122 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 116 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 125 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 119 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 20 | 108 |
| 31:35.0 | 268m | 2:57.2 | 63 | 516 | 19 | 100 |
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Workout Graph
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