Richard Orwig 34:59 row
7,016m
Meters
34:59.1
Time
2:29.5
Pace
381
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 119 |
January 03, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.1 | 7,016m | 2:29.5 | 105 | 659 | 20 | 117 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 116 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 121 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 119 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 123 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 120 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 96 |
| 34:59.0 | 1,061m | 2:20.9 | 125 | 730 | 21 | 130 |
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Workout Graph
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