Daryl Blink 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
January 20, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 24 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 24 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 25 |