Daryl Blink 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
February 07, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 25 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 28 |