Daryl Blink 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
February 10, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 21 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 22 |