Daryl Blink 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
March 04, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 24 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 25 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 |