Daryl Blink 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
289
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
March 05, 2017 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 23 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 |
| 6:08.4 | 2,000m | 3:04.2 | 56 | 492 | 17 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 25 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 25 |