Daryl Blink 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
March 08, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 24 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 25 |