Daryl Blink 5000m row
5,000m
Meters
23:07.6
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
March 11, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,000m | 2:18.7 | 131 | 750 | 23 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 23 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 |