Daryl Blink 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
March 18, 2017 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 24 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 25 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 26 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 |