Daryl Blink 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
March 19, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 24 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 |