Daryl Blink 5000m row
5,000m
Meters
22:11.3
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
March 20, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.3 | 5,000m | 2:13.1 | 148 | 810 | 23 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 23 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 24 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 25 |