Daryl Blink 5000m row
5,000m
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
June 16, 2017 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 23 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 23 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 23 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 23 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 24 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 25 |