Daryl Blink 8x2625m/1:00r row
21,000m
Meters
1:34:57.9
Time
2:15.6
Pace
1235
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,164m |
| Overall Time | 1:42:57.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
June 21, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:57.9 | 21,000m | 2:15.6 | 140 | 782 | 23 | |
| 11:39.4 | 2,625m | 2:13.2 | 148 | 809 | 22 | |
| 11:36.4 | 2,625m | 2:12.6 | 150 | 816 | 22 | |
| 11:36.1 | 2,625m | 2:12.5 | 150 | 816 | 24 | |
| 11:43.8 | 2,625m | 2:14.0 | 145 | 799 | 24 | |
| 11:52.2 | 2,625m | 2:15.6 | 140 | 782 | 24 | |
| 11:58.5 | 2,625m | 2:16.8 | 137 | 769 | 25 | |
| 12:20.0 | 2,625m | 2:20.9 | 125 | 730 | 24 | |
| 12:11.6 | 2,625m | 2:19.3 | 129 | 745 | 24 | |
| r164m |