Daryl Blink 4x2500m/0:30r row
10,000m
Meters
44:29.8
Time
2:13.4
Pace
596
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 46:29.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
June 24, 2017 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.8 | 10,000m | 2:13.4 | 147 | 806 | 24 | |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 24 | |
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 24 | |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 25 | |
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 26 | |
| r72m |