Daryl Blink 3x2500m/1:00r row
7,500m
Meters
33:55.5
Time
2:15.7
Pace
441
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 36:55.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
July 02, 2017 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.5 | 7,500m | 2:15.7 | 140 | 782 | 26 | |
| 11:25.0 | 2,500m | 2:17.0 | 136 | 768 | 25 | |
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 26 | |
| 11:12.8 | 2,500m | 2:14.5 | 144 | 794 | 27 | |
| r53m |