Daryl Blink 7x1000m/0:10r row
7,000m
Meters
32:29.6
Time
2:19.2
Pace
401
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,131m |
| Overall Time | 33:39.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 126 |
August 20, 2017 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | |
| r131m |
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Workout Graph
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