Daryl Blink 7x1000m/0:10r row
7,000m
Meters
32:29.1
Time
2:19.2
Pace
401
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,105m |
| Overall Time | 33:39.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 128 |
August 22, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.1 | 7,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | 97 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 104 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 109 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 | 110 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 112 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 111 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | 117 |
| r105m |
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Workout Graph
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