Daryl Blink 3x1000m/0:10r row
3,000m
Meters
13:09.5
Time
2:11.5
Pace
180
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,048m |
| Overall Time | 13:39.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 128 |
August 22, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,000m | 2:11.5 | 154 | 828 | 25 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 24 | 115 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 122 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 129 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.