Daryl Blink 7x1000m/0:10r row
7,000m
Meters
31:57.3
Time
2:16.9
Pace
406
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,122m |
| Overall Time | 33:07.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 125 |
August 24, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.3 | 7,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | 104 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 107 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | 111 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 116 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | 119 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 122 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 129 |
| r122m |
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Workout Graph
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