Daryl Blink 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 28, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 24 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 |