Daryl Blink 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 28, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 25 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 25 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 26 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 |