Daryl Blink 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
August 29, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 24 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 |