Daryl Blink 5000m row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
August 31, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 22 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 21 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 23 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 23 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 |