Daryl Blink 10x500m/0:05r row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
290
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:35.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
October 07, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 21 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 20 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | |
| r124m |
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Workout Graph
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