Daryl Blink 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
October 07, 2017 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 26 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 26 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 28 |