Daryl Blink 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
October 22, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 25 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 25 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 |