Daryl Blink 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
October 25, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 23 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 24 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 24 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 25 |