Daryl Blink 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
October 25, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 24 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 |