Daryl Blink 5x500m/0:10r row
2,500m
Meters
11:12.1
Time
2:14.4
Pace
145
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,555m |
| Overall Time | 12:02.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
October 25, 2017 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 2,500m | 2:14.4 | 144 | 795 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r55m |