Daryl Blink 3x1000m/0:10r row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
169
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,963m |
| Overall Time | 14:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
October 26, 2017 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 23 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | |
| r963m |