Daryl Blink 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
November 07, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 23 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 24 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 25 |