Daryl Blink 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 09, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 |